Stepping back into our center

Occasionally – despite our best efforts – we lose our center. Sometimes it happens when we’re around uncomfortable energy, or maybe an unhealed wound gets triggered.In situations like this, our energy may be pushed off to one side of our body. For...

The creative power of a nap

Naps can accomplish miracles. Taking a short afternoon nap when we begin to flag gives us a boost of physical energy and restores our vitality for the remainder of the day.On those days when our energy feels off and we find ourselves drifting out of our center, a half...

The healing energy of water

Sunday morning I woke up feeling depleted and needing to recharge my energy. In the past, when I’ve been tired or out of balance in my life, water has soothed my frazzled senses, filling me up again and helping me find my way back to my self.Once more, water...