by debra | Nov 5, 2011 | Energy Healing, Personal Healing
Our throat chakra gives us noticeable cues when it’s functioning at less than its normal vibrancy.When we hold back from speaking our truth in a heated discussion, we might start to cough. If we feel on the verge of expressing an unpopular opinion, we might...
by debra | Oct 31, 2011 | Energy Healing, Personal Healing, Shamanic Healing
In my “Healthy Boundaries for Empaths” class, we learn seven tools to be more comfortable with our sensitivity to energy. As we practice each technique, we track the limiting agreements that arise. I call these the “yah, buts…”. As in,...
by debra | Mar 30, 2011 | Energy Healing, Personal Healing, Shamanic Healing
We all hold certain beliefs about ourselves and the world. These beliefs inform us and guide our actions. When we’ve chosen them consciously, we’re living an intentional life. But if they’re left over from childhood or absorbed unconsciously from our...
by debra | Feb 26, 2011 | Energy Healing, Personal Healing
I am an avid reader and have frequently indulged my passion for books. But after years of acquiring, I finally reached a point where too many books were coming in and not enough were going out. My groaning bookshelves couldn’t hold even one more tome. So I went...
by debra | Feb 20, 2011 | Energy Healing, Personal Healing
One afternoon out hiking, I took pleasure at the sight of my favorite wildflowers and the sounds of the birds trilling overhead as they darted in and out of the trees and tall grasses. I breathed deeply and appreciated the sweet, earthy smell of the meadow. I relaxed...
