Trusting the process

Earlier this year, various body aches and pains made it difficult for me to enjoy walking in nature. My chiropractor recommended a series of weekly appointments with the purpose of deconstructing my posture and my gait. After each adjustment, he shares a stretching...

Embodying our authentic presence

Authentic presence comes from being in our center and expressing our truth in the moment through our words, actions, thoughts and energy.It comes through dropping the masks, the expectations of “proper” behavior, and moving from our head into our heart.It...

Learning to love ourselves

Have you ever experienced so much beauty and joy that your heart opened fully? Love flowed through you, and you felt humbling amounts of forgiveness, compassion and peace. Maybe it was at the birth of a child, standing at the rim of the Grand Canyon, or looking deeply...