Lately nearly everyone mentions that they are way more anxious and easily triggered than usual. I attribute this to the crazy world we live in. Two years of a global pandemic and political unrest have affected everyone, on all sides of the aisle.
Our reserves have already been depleted so when something upsetting happens, we have no energy stores to fall back on.
If you fall into a place of negative self-talk, please opt for kindness and gently redirect yourself away from any messages of blame or self-judgment. We’re all doing the best we can right now. There is no need to judge ourselves.
It might also help to realize the things you’re experiencing are also happening to many others. You are not alone.
* If you find yourself crankier than usual, you’re not alone.
* If you find yourself more tired than usual, you’re not alone.
* If you find yourself having a foggy mind and difficulty retaining information, you’re not alone.
* If you find yourself easily triggered, you’re not alone.
* If you find yourself more emotional than usual, you’re not alone.
* If you find yourself more anxious or fearful than usual, you’re not alone.
* If you find yourself easily distracted, you’re not alone.
* If you find yourself overwhelmed by the suffering in the world, you’re not alone.
And please know that there is no need to compare yourself to others. If someone seems to have everything together, that may just be an outward appearance. Inside they may be struggling with their own moments of doubt.
Everyone is undone right now to some degree, so please be kind to yourself and each other.
Self-care, time in nature, meditation, grounding and centering practices are more important than ever.
If you need comfort or support, please reach out to loved ones and to your care team.
This work is real, and it matters.
October 8, 2021