Even for those who normally walk in the world with healthy energetic boundaries, the last several weeks have been especially challenging. One heartbreaking national and international news story after another have saturated our already full energy fields and sent many people straight into overwhelm.
There are some simple suggestions from the “Energy Essentials for Empaths” class which will help in regaining a foothold:
* Be in nature. Many compassionate nature spirits will help calm and soothe our troubled souls. Walking especially helps open our grounding cord and dump heavy energy to Mother Earth.
* Breathe. Taking slow, deep methodical breaths helps bring ease to our system. The breath can also help release heavy energy.
* Practice grounding several times a day. Imagine tree roots extending out from the tailbone and running straight down to the core of the earth. Allows the roots to connect with the solid, stable energy of Mother Earth, and then begin gently drawing that energy back up through the roots into the body.
* Be clear about what’s yours versus what’s not yours. When you begin to feel heavy energy, pause and ask yourself, “Is this mine or someone else’s?” If it doesn’t belong to you, then choose to release it and set a boundary to avoid taking on any more.
* Ask for assistance from the helping spirits. Our angels, guides, and power animals will support us when requested. Ask them to shore up your boundaries and to release anything you might have taken on.
* Remember to use your tools. Return to the practices that have helped you regain your balance in the past when you’ve experienced difficult or stressful times.
* Reach out for support from shamanic healers, energy workers, or counselors if it’s too much for you to handle on your own.
This work is real, and it matters.
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Learn these and other tools for being more comfortable energetically in Module 1 of the “Energy Essentials for Empaths” class. Everyone is welcome, even if you don’t identify as an empath. These are tools for life.
The class is on Saturday, June 25, 2022, on Zoom. It’s an all-day class from 9 am-4:30 pm CDT. Please visit https://debramorrill.com/workshops/energy-essentials-for-empaths-summer-2022/ for more information and registration.
For those who cannot do Zoom classes or prefer meeting face to face, the next in-person empaths class is this fall on Sunday, September 18, 2022, at Crow Moon Healing in rural Mazomanie, WI.
June 14, 2022