What’s holding you back?
Have you had any of these thoughts or felt resistance arise as you’ve browsed the empaths information?
“I’m not sure I’m an empath.”
Whether or not you fit the exact description of an empath, if you struggle with healthy boundaries, then being more grounded and centered will help. These are tools for life, not just for empaths. The tools taught in the “Energy Essentials for Empaths” series help you navigate interactions with family, friends, and community. They also help to better manage fear and anxiety.
“I’ve been extremely sensitive my whole life. Can these tools really help?”
These tools can help anyone – even those who are extremely sensitive. After learning the Recipe, empaths notice significant changes in four weeks. Just using the Recipe daily gets people about 85% of the way to feeling confident in their ability to manage their energy more comfortably. This is a relatively small commitment of time and effort for a big shift in comfort.
“My morning is already busy. I don’t have time to add one more thing to my usual routine.”
With repetition, the Recipe becomes streamlined. Over time, you will be able to ground yourself in one breath. When the Recipe becomes second nature, it will take just 2-3 minutes.
“I’m not being a good spouse/partner/parent/child/sibling/friend if I set boundaries.”
You’ve no doubt heard the instructions given by flight attendants, “In the event of an emergency, put your own oxygen mask on before helping the person next to you.” By tending to your energetic needs first, you will be better able to support your loved ones without taking on their pain and suffering.
“I can’t afford it.”
If you are an empath who is struggling, learning these tools is an investment in your comfort and well-being. A past participant recently said, “For anyone thinking of taking these classes, do it! It will be one of the best things you ever do for yourself.”
Ready to enroll in the “Energy Essentials for Empaths” series?