Why I love Steinke Basin

Why I love Steinke Basin

After my post yesterday, someone asked what draws me to Steinke Basin. I’ll be honest. Initially what drew me to Steinke was its accessibility. The basic loop trail is gentle and welcoming. As my stamina increased and I got used to being in nature, I began branching...
Misty morning walk

Misty morning walk

I was eager to get out to Steinke Basin this morning for a walk. I was dissuaded yesterday by the large splotches of dark green on the radar map, only to be disappointed when the rain never really materialized. Today, the radar map was clear but when I got outside it...

The first basic shamanism course I attended

My first introduction to shamanism came in 2001 when I visited a shamanic healer for a soul retrieval. I was curious and wanted to learn more. Shortly after that initial session, the practitioner offered a two-day basic shamanism workshop. I attended and almost...
The calm of Steinke Basin in late summer

The calm of Steinke Basin in late summer

I woke up this morning with anxiety, so I took myself out to Steinke Basin for a walk. The nature spirits there always calm me. I watched for bottle gentian along the trail and was not disappointed. Its gentle energy is soothing, and its purple flowers bring a smile...

Not everything you feel is yours

Empaths, not everything you feel is yours. Because we soak up the emotions of those around us like a sponge, we tend to assume everything we experience is our energy, but that’s not the case. Imagine a scenario where you’re going about your day, feeling settled and...