A friend who has taken the “Energy Essentials for Empaths” class multiple times used to work in a school system. She believes these tools should be taught first to teachers and then all elementary-age children. She calls them “really good skills for life.”
You don’t need to be an empath to find this class helpful. All are welcome. The abilities to ground, have healthy boundaries, and energetically protect ourselves are important for everyone right now. These skills also help to manage fear and anxiety.
This work is real, and it matters.
August 24, 2021