Ancestral healing and compassionate witness

Here’s an example from my personal healing journey about how we might use compassionate witness to bring healing to our ancestral line. This healing can happen during a shamanic journey or meditative state.I always realized that my motherline carried a heavy...

The tipping point in spiritual awakening

Malcolm Gladwell coined the phrase “the tipping point” in reference to social change, where an idea, belief or product gains enough momentum to spread throughout the national consciousness. We can use the same phrase to talk about change on our spiritual journey.We...

What breath teaches us

Our breath reminds us of the true meaning of being in the moment.With each in breath, we’re reminded that everything we need in that moment is there for us.With each out breath, we’re reminded that each moment is a new beginning, independent of all that came before,...