by debra | Jan 6, 2024 | Personal Healing, Shamanic Healing, Spirituality, Trauma / Anxiety / Somatic Experiencing, Trauma & Anxiety
My niece’s second grade class did a project based on the children’s book Flat Stanley, a story about a little boy who wanted to travel. His parents were unable to take him, so he flattened himself down and mailed himself to where he wanted to go. Paige chose me to...
by debra | Dec 21, 2023 | Ancestral Healing, Energy Healing, Personal Healing, Shamanic Healing, Spirituality
Let’s be honest. The holidays can be difficult. Old family issues can get triggered with a vengeance. Being around family of origin can be very dysregulating. It doesn’t take much to be triggered – a stray comment, a random look, or a slight tone. In that instant a...
by debra | Mar 22, 2022 | Personal Healing, Shamanic Healing, Spirituality
Growing up, I remember many meals sitting at the kitchen table after everyone else was done, looking at the meat on my plate. I didn’t like the texture. It was overcooked and stringy. I would chew and chew and eventually force myself to choke it down. My mom wouldn’t...
by debra | Mar 18, 2022 | Energy Essentials for Empaths, Personal Healing
I frequently receive inquiries about the “Energy Essentials for Empaths” class saying, “Help!I’m drawn to your empaths class, but I’m not sure why. I don’t think I’m an empath.” Over the years working with people who are sensitive to energy, I’ve noticed a pattern...
by debra | Mar 15, 2022 | Personal Healing, Trauma & Anxiety
Back in December, I felt nervous about my upcoming trip home to Minnesota to visit family. The anxiety slowly built throughout the month, and I attempted to manage it by keeping myself busy, being organized, and managing my schedule. Controlling my feelings and...
by debra | Mar 15, 2022 | Personal Healing, Spirituality
As far back as I can remember, I have not had a strong desire to be a mother. This thought crystallized in high school, when I reached the conclusion I didn’t want to have children. On my 39th birthday I revisited this to see whether it was still true. I checked in...
