The importance of after care

One of the biggest gifts we can give ourselves after a shamanic healing session (and after many forms of energy work and bodywork) is to slow down and give our body and our being time to integrate the work that has happened. When clients schedule a private healing...

An invitation to remember – time in nature

What do you remember when you spend time outdoors in nature? I remember the gentle, loving energy of Mother Earth, and her power to soothe and heal when life feels out of balance. I remember the comfort to be found in stillness. I remember that the wind brings ideas...