Healing can be messy

When I first stepped out onto my spiritual path, I thought healing was all unicorns and rainbows. Time proved otherwise. Sometimes healing is downright messy. Recently I felt off. There was nothing specific I could identify, I just didn’t feel quite right. I couldn’t...
My hair journey

My hair journey

As I look back over the last year and a half, there were several things I’m proud of having accomplished while I stayed at home – doing anti-racism work, focusing on health and self-care, releasing old trauma, and learning to use Zoom to teach classes for example. The...

Radical acceptance

You may have heard of radical compassion. I’ve also been working on radical acceptance. Both these practices take a lifetime to master, and even then we might not fully get there. As one of my teachers used to say, “That’s why they’re called ‘practices’ –...