“Pain travels through families until someone is ready to feel it.” I felt energetically off for the last couple weeks. I had a froggy throat, a prickly sensation in my chest, and more than a hint of tiredness. I wasn’t sure if it was physical, emotional, or something...
I hadn’t been to Steinke Basin for a couple weeks, and this morning I had space in my schedule, so out I went to enjoy a hike in nature. Redwing blackbirds chittered at me to let me know I was encroaching on their territory. I was also serenaded by two catbirds. The...
Sunday morning I woke up feeling depleted and needing to recharge my energy. In the past, when I’ve been tired or out of balance in my life, water has soothed my frazzled senses, filling me up again and helping me find my way back to my self.Once more, water...
