With the sadness and suffering both here in the U.S. and abroad right now, healthy energetic boundaries are crucial to avoid being overwhelmed by the heavy energy.
For empaths, it can be like walking around in the world with a raw nerve exposed. Not only do we feel our pain, we also feel the pain of those around us – and even the global pain.
At times like this, having a regular practice of grounding, alignment, and protection is even more important than ever.
Healthier energetic boundaries arise from being home in our body, being centered in ourself, and being aware of our energy.
In Module 1 of the “Energy Essentials for Empaths” series, we learn a four-part tool to help us start the day from a centered place, along with many other tools for healthy energetic boundaries.
This work is real, and it matters.
June 2, 2022