Empaths and sensitivity

Empaths and sensitivity

There are numerous names for it. The label currently used most frequently is “empath.” It’s also called being a “sensitive.” The term “highly sensitive person” originated with Dr. Elaine Aron, one of the first authors to write on the topic. If you’re reading this and...
The Recipe to start your day

The Recipe to start your day

Think for a moment about your morning routine. You likely take a shower, comb your hair, brush your teeth, get dressed, eat breakfast, and maybe have a cup of coffee. These tasks help you to physically prepare for the day. Energetically, there are also ways to prepare...