Learning to love ourselves

Have you ever experienced so much beauty and joy that your heart opened fully? Love flowed through you, and you felt humbling amounts of forgiveness, compassion and peace. Maybe it was at the birth of a child, standing at the rim of the Grand Canyon, or looking deeply...

Letting go of the past to move forward

I’ve been observing my cat recently. Kitty is the queen in our house. Mollie and I know this, and for the most part, pay her the obeisance she commands. This includes making sure she has her playtime first – and for as long as she wants it. Then Mollie...