by debra | Jul 21, 2010 | Personal Healing, Spirituality, Tools for Empaths
Even with the best of intentions to be centered, grounded and present, life happens. If someone or something triggers us when we’re tired or ungrounded, we might react out of our wounds and not our higher self. Then later we might beat ourselves up, telling ourselves...
by debra | Jul 19, 2010 | Personal Healing, Spirituality
When I was a little girl, someone gifted me with a book of paper dolls – the kind meant to be punched out along the perforations and then dressed with the outfits, held on by fold-over tabs.I was 4 years old – young enough to still take afternoon naps and old enough...
by debra | Jul 14, 2010 | Personal Healing, Spirituality
Malcolm Gladwell coined the phrase “the tipping point” in reference to social change, where an idea, belief or product gains enough momentum to spread throughout the national consciousness. We can use the same phrase to talk about change on our spiritual journey.We...
by debra | Jul 14, 2010 | Personal Healing, Shamanic Healing, Spirituality
A home altar can be a source of support to us in our healing process. If we arrive at a crossroad on our path or feel heavy energy around an issue in our life, we might build a temporary home altar to provide extra support and spiritual guidance.Altars can do many...
by debra | Jul 12, 2010 | Personal Healing, Spirituality
Our breath reminds us of the true meaning of being in the moment.With each in breath, we’re reminded that everything we need in that moment is there for us.With each out breath, we’re reminded that each moment is a new beginning, independent of all that came before,...
by debra | Jul 9, 2010 | Energy Healing, Personal Healing
Yesterday we looked at suggestions for clearing out the clutter on the physical and emotional level. Today, we continue with five suggestions for housecleaning on the mental level and five on the spiritual level.Mental1) Update your intention. Living intentionally...
