by debra | Mar 15, 2022 | Personal Healing, Spirituality
It’s hard to believe that it’s been seven years ago today that my dad died. Grief stretches and bends time. In some ways, it feels like just last year and in other ways it seems like an eternity. I’m reposting the story that I wrote several months after his death as a...
by debra | Mar 15, 2022 | Personal Healing, Spirituality
There is a timing and a flow to healing. For about a year I’ve been working with my therapist to find different ways to process trauma and heavy energy. On several occasions she suggested that I expand my energy field and create a larger container than my physical...
by debra | Mar 15, 2022 | Personal Healing, Trauma & Anxiety
I first began to notice anxiety in my mid thirties, still new to my spiritual path. After attending a weekend class where a significant piece of old programming released, I went home and began to integrate the shift. The next day I noticed an odd feeling in my chest....
by debra | Mar 15, 2022 | Personal Healing, Spirituality
I noticed a definite shift in my energy the morning after unraveling the limiting agreement that my body is a tool to use without regard for its needs. I woke up feeling lighter, more optimistic, and more open to possibilities. Before getting out of bed and several...
by debra | Mar 15, 2022 | Personal Healing, Spirituality
Once we’ve identified a limiting agreement (either the words or the energy or both), we have the clarity necessary to begin releasing it. I felt a sense of anticipation this morning when I awoke, and I intuitively knew it was the right time to unravel the limiting...
by debra | Mar 15, 2022 | Personal Healing, Spirituality
Limiting agreements can be elusive. For years, I’ve asked myself what is at the heart of my inability to consistently take care of my body. It felt like a secret I was keeping from myself. I knew I needed greater awareness to fully release what was holding me back....
