The Universe is asking us to go back and work with unfinished business from our past so we can move forward freely through the gateway of opportunity on 11/11/11. We’re being given another chance to heal old, core issues.

As a result, deep-seated emotions have recently been coming to the surface. They appear as a combination of old grief, anger, resentment and pain released in a short, intense burst of emotion. By moving out this stored energy, we make room for more of our True Selves to manifest.

When this strong emotion arises, pause and inquire of yourself, “What part of me is feeling this?” Is it the wounded 5-year-old who wasn’t allowed to cry? Is it the rebellious teenager who was forced to conform? Is it the adult who is fearful of the future in an uncertain world?

Once you determine who is experiencing these feelings, then nurture and comfort that part of yourself. If necessary, seek out a trusted friend, energy worker or counselor to witness and support you. Hold your inner child and rock her while she cries. Allow the rebellious teen to express his anger and frustration. Help the fearful adult ground into Mother Earth and reassure her she is safe. By allowing the emotion to flow, we honor and heal ourselves.

In the aftermath of the emotional release comes a clarity and purity of vision. We see the path that led us here and the threads of purpose winding through our life. We envision a future of service. We choose to live with more compassion toward ourselves and others. We cross the threshold of 11/11/11 with our hearts open.