Connecting with our inner child

Our inner child is the childlike part of our personality that holds our emotional experiences from childhood. Our inner child comes forward with us into adulthood, and it can have profound impact on our lives, particularly if we’re not in touch with the wounded...

2 shielding techniques for empaths

Empathic people pick up the emotions and energies of others around them. It goes beyond the normal loving compassion that anyone might feel on witnessing a friend in pain. The empath absorbs the pain and connects with it emotionally, feeling it as though it were their...