The perfection of the present moment

At any given moment, exactly where we are is where we’re meant to be.Our higher self guided us to the present moment because it yearned for the experience. The present moment may be an opportunity for us to learn something about love, or it may hold an...

Connecting with our inner child

Our inner child is the childlike part of our personality that holds our emotional experiences from childhood. Our inner child comes forward with us into adulthood, and it can have profound impact on our lives, particularly if we’re not in touch with the wounded...

A simple body gratitude meditation

Along with love, the energy of gratitude is one of the highest vibrations in the cosmos. In working with the energy of gratitude, we can heal our body and bring rest and regeneration to the parts that are tired or ill.Here is a simple meditation to express gratitude...