Ancestral healing: healing the red thread

As most of us learned in health class, genetic information passed to us from our parents determines our hair color, eye color and physical build.But we receive much more than just physical traits from our ancestors. Our maternal grandmother may have passed along her...

Reflection on a bindweed

Over summer, regular walks in nature form the bulk of my meditation practice. They ground me and remind me of my connection to all that is. So when I walk, I trust anything which captures my attention has the potential to be a message from Spirit.This morning, toward...