by debra | Mar 11, 2022 | Energy Essentials for Empaths, Spirituality
Through our natural gifts, empaths can sense energy and emotion in the environment. These abilities function like a radio antenna picking up sound waves. Empaths are strong receivers. We’re less aware that these same abilities also work the other way. Strong receivers...
by debra | Mar 11, 2022 | Energy Essentials for Empaths, Personal Healing, Trauma & Anxiety
I grew up in rural Minnesota in the 1960s and ‘70s where it was common practice to visit neighbors. Before I started elementary school and then over summers, Mom and I would occasionally have coffee with great aunt Florence. I would play by myself while they talked...
by debra | Mar 11, 2022 | Energy Essentials for Empaths, Spirituality
Back in elementary school, my brother had a basketball hoop and Nerf ball that Mom let him use indoors. He especially liked to play over winter when it was too cold to be outside. Because he got hot running around the living room, he would wear a pair of shorts and...
by debra | Jan 30, 2022 | Energy Essentials for Empaths
Several years ago a friend told me I was one of the most grounded people she had ever met. The compliment meant a lot because it wasn’t always the case. I grew up on a farm in rural Minnesota with parents who were practical, salt-of-the-earth people. They were...
by debra | Jan 30, 2022 | Energy Essentials for Empaths
Empaths, not everything you feel is yours. Because we soak up the emotions of those around us like a sponge, we tend to assume everything we experience is our energy, but that’s not the case. Imagine a scenario where you’re going about your day, feeling settled and...
by debra | Jan 30, 2022 | Energy Essentials for Empaths
A friend who has taken the “Energy Essentials for Empaths” class multiple times used to work in a school system. She believes these tools should be taught first to teachers and then all elementary-age children. She calls them “really good skills for life.” You don’t...
