Recognizing our shadow

Our shadow pieces are aspects of our personality we so deeply deny that we keep them hidden from view, only to have them pop out in unexpected, embarrassing or hurtful ways.We perceive of our shadow traits as so bad, so awful, so harmful to our image of ourselves that...

Trusting the process

Earlier this year, various body aches and pains made it difficult for me to enjoy walking in nature. My chiropractor recommended a series of weekly appointments with the purpose of deconstructing my posture and my gait. After each adjustment, he shares a stretching...