Trusting the process

Earlier this year, various body aches and pains made it difficult for me to enjoy walking in nature. My chiropractor recommended a series of weekly appointments with the purpose of deconstructing my posture and my gait. After each adjustment, he shares a stretching...

Finding common ground

When we dislike someone, we often look for evidence of all the ways they are different than us. Our attention is naturally drawn to their beliefs, behaviors and attitudes we find uncomfortable. This increases our sense of separation and the feeling of divisiveness....