Energy never lies

Three commonplace scenarios:·      You notice a coworker’s energy seems off. They appear tired and slightly sluggish, like they might be coming down with a cold. You ask them how they are feeling, and they say, “Just...

An ode to cranes

Driving back to Wisconsin last week, I saw a group of seven whooping cranes in a marshy field along the interstate. Whooping cranes in the wild are extremely rare, so I felt gifted by this experience.I have loved cranes ever since moving to Wisconsin and first...

Being gentle with ourselves

Being gentle with ourselves helps us survive the challenging times in our lives. When we feel tired, stressed and overworked, our energy may be depleted, weakening our immune system and leaving us open to catching a cold or the flu.Rather than pushing ourselves to do...