by debra | Mar 18, 2022 | Energy Essentials for Empaths, Personal Healing
I frequently receive inquiries about the “Energy Essentials for Empaths” class saying, “Help!I’m drawn to your empaths class, but I’m not sure why. I don’t think I’m an empath.” Over the years working with people who are sensitive to energy, I’ve noticed a pattern...
by debra | Mar 14, 2022 | Energy Essentials for Empaths
From health classes in elementary and high school, most of us have a basic understanding of the anatomy and physiology of the physical body. We also have an energy body with its own anatomy and physiology. Near the base of our tailbone, lies an energy center called...
by debra | Mar 12, 2022 | Energy Essentials for Empaths, Personal Healing
Back in my 30s, I had a session with an energy healer. She noticed something unusual about my grounding cord. It came out of my body and went down several inches, but then diverted. It did not go to Mother Earth. When she tracked further, she found it went to my...
by debra | Mar 11, 2022 | Energy Essentials for Empaths, Personal Healing
For empaths, the holidays can present challenges in the way of large gatherings, social events, general busy-ness, time with extended family, and even loud noises. Here are some tips for empaths looking to remain more energetically comfortable throughout the holidays....
by debra | Mar 11, 2022 | Energy Essentials for Empaths, Trauma & Anxiety
When we get triggered from something that reminds us of a past trauma, we tend to disassociate and leave the current moment. We may feel like we’re five years old again, reliving the time we fell off our bike and broke our arm. Although a normal response to trauma, it...
by debra | Mar 11, 2022 | Energy Essentials for Empaths, Nature
Walking is my main form of exercise. It lifts my mood, and I feel strong and powerful. The movement brings any scattered parts of me back home, making room for Insights and creative ideas to drop in. I find comfort in being outdoors and interacting with the elements....
